Lesson 1: Starting from scratch

What you will learn

• Elbow positioning

• Correct grip

• The first movement (Crucial).

• The first exercise (Practise at home)

Lesson 2: Starting the movement

What you will learn

• Rotation towards the rear court

• Rotation away from the shot

• Importance of momentum forward with playing leg and how to do it.

• Avoid unnessecary pressure on your knee and ankle. Typical mistakes

• Practise at home exercise

Lesson 3: Footwork towards and away from corner

What you will learn

• Movement towards the rear corner

• Playing leg passage and importance of bringing it forward

• Importance of momentum forward with playing leg and how to do it.

• Weight distribution when hitting

• Introduction to scissor kick

Lesson 4: Safety and introduction to scissor jump

What you will learn

• Safety when doing over head shots

• Difference between jumping vs not when hitting in terms of power and safety

• The importance of your feet landing seperately and not at same time

• Scissor kick in depth (Optional)

Lesson 5: The forearm rotation

What you will learn

• Bio-mechanics how does the arm rotate

• What about the wrist?

• Rotation practical examples

• Having the elbow away from the body

Lesson 6: Getting side towards net (Waiter technique)

What you will learn

• Getting the side towards the net

• Pull your chest forward and upwards

• Get the body in to the right position

• Common mistakes in the correct position

Lesson 7: The elbow is your guide!

What you will learn

• Relaxed upper body

• Bringing elbow forward before the racket

• Elbow forward and forearm rotation, how it works

• Simple exercise for you to try out at home

• Common mistakes and progressing to fast

Lesson 8: The Whiplash

What you will learn

• What happens just at impact

• Being relaxed and tightening up

• What happens at the grip

• Small exercise to practise the whiplash

Lesson 9: Exercises at different levels

What you will learn

• Building up exercises to match your focus

• Simple exercises with none to few variables

• Intermediate exercises with limited variables

• Hard exercises with a lot variables

Lesson 10: Advanced tips (Optional)

What you will learn

• Getting the elbow forward and up

• Bring the power out in the fingers

• Grip placement

• Around the head footwork

• Getting aligned every time

Learning paradox and personal feedback

What you will learn

• Why learning is hard

• Bad habits takes 10x time to undo if learned wrong

• Why good habits and correct technique is the answer