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Single Defense is very important since you obviosuly can't be offensive in all areas. Having a solid defense will bring you a lot of confidence and calmness to your game. The greater the defense the more easy it will be for you to reset the rally.
This 4 week routine will bring +25 exercises to help you get even better at single defense. Hope you like it :-)
Single Defense is very important since you obviosuly can't be offensive in all areas. Having a solid defense will bring you a lot of confidence and calmness to your game. The greater the defense the more easy it will be for you to reset the rally.
This 4 week routine will bring +25 exercises to help you get even better at single defense. Hope you like it :-)