Badminton Specific - Light GYM Workout Routine 2
Want to get in better shape as a badmintonplayer and you already tried week 1? In this light gym workout you will minimize the risk of injuries due to the light body demand. Most of the exercises is purely stability and mobility training - excellent workout habits that you basically can’t do enough.
What you get:
4 Weeks light workout routine
Every exercise shown with video
Detailed description of each workout
A single easy to understand PDF
Want to get in better shape as a badmintonplayer and you already tried week 1? In this light gym workout you will minimize the risk of injuries due to the light body demand. Most of the exercises is purely stability and mobility training - excellent workout habits that you basically can’t do enough.
What you get:
4 Weeks light workout routine
Every exercise shown with video
Detailed description of each workout
A single easy to understand PDF
Want to get in better shape as a badmintonplayer and you already tried week 1? In this light gym workout you will minimize the risk of injuries due to the light body demand. Most of the exercises is purely stability and mobility training - excellent workout habits that you basically can’t do enough.
What you get:
4 Weeks light workout routine
Every exercise shown with video
Detailed description of each workout
A single easy to understand PDF