Badminton Specific - Light GYM Workout Routine 3
Want to get in better shape as a badmintonplayer and you already tried week 1 and 2? In this light gym workout you will minimize the risk of injuries due to the light body demand. Most of the exercises is purely stability and mobility training - excellent workout habits that you basically can’t do enough.
What you get:
4 Weeks light workout routine
Every exercise shown with video
Detailed description of each workout
A single easy to understand PDF
Want to get in better shape as a badmintonplayer and you already tried week 1 and 2? In this light gym workout you will minimize the risk of injuries due to the light body demand. Most of the exercises is purely stability and mobility training - excellent workout habits that you basically can’t do enough.
What you get:
4 Weeks light workout routine
Every exercise shown with video
Detailed description of each workout
A single easy to understand PDF
Want to get in better shape as a badmintonplayer and you already tried week 1 and 2? In this light gym workout you will minimize the risk of injuries due to the light body demand. Most of the exercises is purely stability and mobility training - excellent workout habits that you basically can’t do enough.
What you get:
4 Weeks light workout routine
Every exercise shown with video
Detailed description of each workout
A single easy to understand PDF