(PDF) Improve backhand (v2) in 4 weeks

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This backhand routines is the version 2 of our popular version 1 backhand workout routine. We added new exercises and methods to keep you engaged and hopefully to optimize your backhand even more.

This backhand routines is the version 2 of our popular version 1 backhand workout routine. We added new exercises and methods to keep you engaged and hopefully to optimize your backhand even more.