(PDF) Improve Double in 4 weeks

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In this workout routine you will specifically improve the following aspects to your doubles game!

 How to attack in doubles

 How to defend in doubles

 How to turn the defense into offense

 Double rotations

Each week will be assisted with different exercises and techniques, that will help to improve your doubles game!

In this workout routine you will specifically improve the following aspects to your doubles game!

 How to attack in doubles

 How to defend in doubles

 How to turn the defense into offense

 Double rotations

Each week will be assisted with different exercises and techniques, that will help to improve your doubles game!