The purpose is to improve your stamina and endurance as a badminton player. I am using an RPE scale - that means it’s very individual. It can be used to everyone and is a great routine to help you stay in shape during any holidays.
The purpose is to improve your stamina and endurance as a badminton player. I am using an RPE scale - that means it’s very individual. It can be used to everyone and is a great routine to help you stay in shape during any holidays.
