(PDF) 4 Weeks running - IN SEASON
This running routine is excellent
if you are in a period with tournaments and games. It gives you high intervals with time set to badminton rallies with full throttle! That means when playing badminton and doing this routine you will feel yourself flying in badminton matches. An excellent routine i always do myself to feel in good shape when having holidays
This running routine is excellent
if you are in a period with tournaments and games. It gives you high intervals with time set to badminton rallies with full throttle! That means when playing badminton and doing this routine you will feel yourself flying in badminton matches. An excellent routine i always do myself to feel in good shape when having holidays
This running routine is excellent
if you are in a period with tournaments and games. It gives you high intervals with time set to badminton rallies with full throttle! That means when playing badminton and doing this routine you will feel yourself flying in badminton matches. An excellent routine i always do myself to feel in good shape when having holidays