(PDF) Improve Your Smash in 4 weeks
In this workout routine you will specifically improve the following aspects of the smash!
· Before smash exercises + basics of the smash
· The explosive footwork and power
· Apply the Smash in game
· Maintaining progress from week 3 - safety and stability
Each week will be assisted with different exercises and techniques, that will help to improve the topic for the week!
In this workout routine you will specifically improve the following aspects of the smash!
· Before smash exercises + basics of the smash
· The explosive footwork and power
· Apply the Smash in game
· Maintaining progress from week 3 - safety and stability
Each week will be assisted with different exercises and techniques, that will help to improve the topic for the week!
In this workout routine you will specifically improve the following aspects of the smash!
· Before smash exercises + basics of the smash
· The explosive footwork and power
· Apply the Smash in game
· Maintaining progress from week 3 - safety and stability
Each week will be assisted with different exercises and techniques, that will help to improve the topic for the week!