(PDF) SNEAK PEAK - Improve Your Single Defense
Single Defense is very important since you obviosuly can't be offensive in all areas. Having a solid defense will bring you a lot of confidence and calmness to your game. The greater the defense the more easy it will be for you to reset the rally.
This 1 week routine will bring you different exercises to help you get even better at single defense. Hope you like it :-)
Get teh full versions here: https://www.badminlink.com/shop/p/defense
Single Defense is very important since you obviosuly can't be offensive in all areas. Having a solid defense will bring you a lot of confidence and calmness to your game. The greater the defense the more easy it will be for you to reset the rally.
This 1 week routine will bring you different exercises to help you get even better at single defense. Hope you like it :-)
Get teh full versions here: https://www.badminlink.com/shop/p/defense
Single Defense is very important since you obviosuly can't be offensive in all areas. Having a solid defense will bring you a lot of confidence and calmness to your game. The greater the defense the more easy it will be for you to reset the rally.
This 1 week routine will bring you different exercises to help you get even better at single defense. Hope you like it :-)
Get teh full versions here: https://www.badminlink.com/shop/p/defense