Speed is considered nessecary for all badminton players. How to move fast, how to react fast and move the racket fast. Plenty of aspects in the badminton game is about speed. This workout routine, is about improving your footwork speed!
Speed is considered nessecary for all badminton players. How to move fast, how to react fast and move the racket fast. Plenty of aspects in the badminton game is about speed. This workout routine, is about improving your footwork speed!
